WORK WITH ME
attachment
therapy
for adults
You’re ready to level up.
Whether you are looking to heal childhood trauma, find your true love, or enhance the relationship you have with your child, you’re in the right place.
Many adults with attachment injuries experienced childhood trauma. As an attachment therapist, my job is to help you break free from the relational patterns holding you back today.
Perhaps walking or running away from parents who were arguing all the time was effective when you were a child. As an adult, you might be finding it difficult to resolve conflicts in your relationships, or have a reluctance to commit to a long-term relationship.
Psychotherapy will help you feel more aware of what you are experiencing in your body as you interact with others. This is an important aspect of psychodynamic therapy, though some refer to this focus as somatic therapy or depth work.
The term “somatic” derives from the Greek soma, or “body.” We carry the remnants of traumatic experiences in our bodies. Often, those who have early relational trauma with a caregiver also struggle with self-esteem, confidence, and body image. Still, you can overcome feelings of self-doubt and feel amazing for the rest of your life. It is possible to help free your mind and body from the past.
When we work together, you’ll start to feel more comfortable and confident in your own body. You’ll also sharpen your ability to tap into your own intuitive body as an essential source of knowledge. You’ll learn to love and trust yourself more than ever - and that’s just the beginning.
WORK WITH ME
I can help you love and trust yourself again.
As a psychodynamic therapist, my approach to trauma-informed therapy centers on attachment theory. My sole focus on attachment and trauma during the last ten years of my career has led me to explore the theory, research, and clinical interventions designed to help you have more fulfilling relationships. I offer you a compassionate, nuanced approach rooted in empathy and warmth, all while challenging you to grow and work through past pain.
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"Specifically, what I like most about Julia’s approach is the safe emotional space she offers for even the most challenging people."
GRACE RAVENELLE, LPC
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“Julia possesses a genuine heart for both understanding and supporting clients.”
NICOLE MILLIREN, LPC
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"Julia has a passion for quality relationships, and she knows well the role that they play in facilitating growth and development, and in supporting the expansion of individual potential."
JOEL ROONEY, PSY.D.
HOW IT WORKS
We’ll start where you are
Book an appointment and choose a time that works for you. Prior to your first appointment, you’ll need to read, sign, and submit the patient forms.
01
We’ll make a plan of action
When we meet for your first appointment, we’ll talk about your decision to start therapy. You’ll have a chance to talk about what you need and what you want to change. Then, we’ll discuss how therapy can help you achieve your goals.
02
We’ll take it one step at a time
We’ll meet once a week for 45-50 minutes. We’ll also review your progress and discuss how therapy is going. We will discuss and make any adjustments if the need arises.
03
FAQS
you’ve got questions. I’ve got answers.
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